
I have a recurring dream and it goes like this. I am my adult size (which admittedly isn’t very tall) and I’m on a child’s first tricycle. In my dream it’s out of control and I find myself screeching around the corner, flying over giant cracks in the pavement and going down stairs my head bobbing uncontrollably. It’s a mortal fear of bike riding. I realise it’s not normal and that millions, probably billions can ride a bike but it’s a fear of mine. It wasn’t helped by an ex boyfriend teaching me how to ride a bike in a concrete car park where I fell off and received a giant scar on my chin. And I never rode again until Mr NQN (who rides to work) convinced me to ride on the back of a tandem bike. So when I receive the itinerary telling me that I’m booked to ride a bike around Stanley Park I’m full of trepidation. But first things first-breakfast! Mr NQN and I head off to Cafe Medina on Beatty Street in Vancouver.


Waffle porn. I wonder if anyone pinches one?

Lavender Latte
The lavender latte is delicious and distinct with the lavender flavour, tasting of dried lavender flowers. It’s also slightly sweetened so that it doesn’t need any sugar.

Moroccan
Mr NQN chooses a very intriguing breakfast cocktail containing blood orange juice and sumac. Not bad at all!

Waffles
The waffles are made fresh daily on the premises and the tempting display near the window excites me (you know I get excited about food!). Toppings are $1.00 extra and we try a few of them. I love the white chocolate pistachio topping especially when mixed with the mixed berry (tart and sweet) and the waffles are worth every calorie.

Smoked salmon bagel
I try some of Mr NQN’s bagel. We ordered smoked salmon as that is a speciality here and it’s creamy on a thin, toasted bagel giving it just the right ratio to topping (sometimes thick bagels just don’t work for me unless they’re slathered with inch thick topping (yes I’m a glutton). The smoked salmon is redolent in dill which I love and it’s accompanied by a lightly dressed rocket salad.

Fricassee
The fricassee is an item that they just aren’t allowed to take off the menu. As soon as I see beef short ribs I’m wowed and whilst I don’t usually eat short ribs for breakfast but I figure when in Canada do what they do right? The fricassee is presented in a cast iron skillet and features a bed of shredded beef short rib meat, diced green apple, rocket and two sunny side up eggs. It’s good but very rich and we can imagine very popular come the winter months.
My strategy of course was to load up on carbs and delicious food in preparation for my Tour de France effort aka cycling around Stanley Park.

Mr NQN wants an adult’s sized version in our place. In our tiny place…

I shall name thee…pineapple island!
When I told Tourism Canada about my embarrassing fear they booked us a tandem bike instead which is a huge relief. We rent our tandem from Bayshore Bikes bikes and I’m wobbly at first and we need to get our instructions clear. When Mr NQN is going to stop or change gears he tells me, or risk embarrassing himself with a screaming back seat rider. Stanley Park is one of the largest urban parks in North America at 1,001 acres and is best negotiated by bike rather than by foot. We are headed to The Teahouse in the upper section of Stanley Park which is about a 30 minute ride or closer to 45 minutes if you stop and take pictures as we do.


Canadian Beaches-with logs to rest against!



























