Potato Leek Soup With Parsnip Zucchini Fritters

recipe

Potato Leek Soup

Potato Leek Soup

Can you hear the music to Jaws? Yes thigh gap is the desirable cavernous gap between your upper thighs. To me this is the thigh gap we should really be more concerned with (and yes it is not lost on me that one may cause the disappearance of the other ;) ).

Potato Leek Soup

For the most part we eat quite healthily but it's always with a measured counterbalance. If I have a salad then I have a sweet. If I have a creamy pasta, I'll have just a little bit of dessert or none at all. And I decided to do a dinner recipe with a both of both.

The idea for this soup was sent to me by a Dear Reader Mrs Flowerpot who visited a place in Melbourne called Pope Joan (oh Melbourne and your funny names!). She so enjoyed this soup that she sent me a photo of it. I thought that it was a great idea. I put cauliflower on the list and parsnips and then when I saw that cauliflower had become very expensive that week I switched it to a potato and leek soup with zucchini and parsnip dumplings.

Potato Leek Soup

I decided to make the soup low fat and substituted the cup of cream with one tablespoon of sour cream and a quarter cup of natural yogurt. The key to using yogurt is to add it when the soup has cooled off a bit so that it doesn't split. It adds a nice creaminess without weighing it down. And on the other side, the shallow fried fritters aren't exactly low in calories but they're chock full of vegetables and gooey stringy cheese so I like to think that they balance each other out. Maybe? Hopefully? Talk to the thigh (gap)! :)

So tell me Dear Reader, have you heard of a thigh gap? Do you want a thigh gap? I'll be honest, I kind of wish I had one but I think I like food too much!

Potato Leek Soup

Potato Leek Soup With Parsnip Zucchini Fritters

An Original Recipe by Not Quite Nigella

Preparation time: 20 minutes

Cooking time: 1 hour

  • Oil for frying
  • 1 leek (white part only, be sure to wash it well as dirt lodges between the layers)
  • 1 brown or white onion, peeled
  • 2 cloves garlic, peeled and chopped
  • 350g/12.36ozs potatoes, washed and chopped into rough cubes (you can also peel them for a smooth consistency)
  • 1 litre/2.11pints stock (I used chicken stock but you can use vegetable stock or water)
  • 1 tablespoon sour cream
  • 1/4-1/2 cup natural yogurt (depending on how creamy you want it)

For fritters

  • 1 large zucchini, grated*
  • 2 parsnips, peeled and grated
  • 1 onion, peeled and finely chopped
  • 1/2 cup grated mozzarella cheese
  • 4 tablespoons plain flour
  • 1 egg
  • 2 tablespoons finely chopped dill or parsley
  • Salt and pepper
  • Oil for frying

*Zucchini is a vegetable with a high water content which isn't ideal if you are deep frying as water makes the hot oil spit. I grate it onto some layers of strong paper towel and then allow the water to release for 5-10 minutes (do this first before the soup to save waiting time). I then wring out the extra water and use the zucchini.

Step 1 - Chop the leek and onion roughly and heat a large pot on medium to high heat. Add oil and saute until golden and then add the garlic and saute for another minute. Add the potatoes and stock and simmer for 30-45 minutes until the potato is soft (the time depends on how small you've chopped the potato).

Potato Leek Soup

Allow to cool slightly before blitzing with an immersion blender until smooth. Stir in the sour cream and yogurt when it has cooled further (don't add the yogurt while it is hot or it may split).

Potato Leek Soup

Step 2 - While the soup is cooking and cooling, make the fritters. Combine grated zucchini, parsnips, onion, cheese, flour, egg, herb, salt and pepper. You can either shallow or deep fry these. In a heavy bottomed pan add some oil until hot-test by placing a chopstick in the oil and if bubbles form then the oil is hot enough. Using two teaspoons, shape some rough fritters and fry until golden and cooked through. Ladle into soup bowls and top with three or four fritters.

Potato Leek Soup