Category Archives: Mid North Coast of NSW

Grazing On The Mid North Coast of NSW

gaian poultry saltwater big banana

Rising early is not a natural thing for me. I often wish I was one of those people that only need six hour’s sleep. For me I’m barely functional unless I get eight or nine hours. So when the alarm goes off at 6am I am not a happy person. But when you bribe me out of food with food…well that doth soothe the savage, growling beast within.

gaian poultry saltwater big banana

I’m tracking backwards a little so please bear with me but before we leave Port Macquarie, we must sustain ourselves with breakfast-not that we need it after the gluttonous feasts as we’ve been well and truly spoilt. Breakfast this morning is downstairs at Milk Bar which is the cafe at the front of the Observatory Hotel. My travelling companion Julie from Gourmet Getaways and I take a seat and be warned it gets furiously busy come 8am on a weekday so we quickly snare a bench at the front. Customers order and pay at the counter and we ask for a recommendation from the staff.  ”Anything with the sourdough bread is good” they say and so we order items that include the sourdough from Hearthfire Rustic Bakery in Bellingen.

gaian poultry saltwater big banana

Milk bar brekkie with bacon $15

The milk bar brekkie has bacon and two baked eggs with gooey runny centers, basil tomatoes, halved button mushrooms and wilted spinach. As recommended, the toast which is excellent and the whole plate is a nice upmarket take on a big breakfast.

gaian poultry saltwater big banana

Organic fruit and macadamia sourdough toasted with apricot and vanilla jam $6.50

The toast comes as three pieces of lightly toasted fruit and nut bread with plenty of chunks of macadamia and a thick apricot jam which is light on vanilla and slightly tangy.

gaian poultry saltwater big banana

French toast with sweet ricotta, marinated figs and maple syrup $12

The French toast has two slices of the bread very lightly dipped in egg. It is then fried and topped with cinnamon scented sweet ricotta, sweet marinated figs, fresh strawberries and maple syrup and the cinnamon ricotta in particular is very moreish. And it is pretty indeed!

gaian poultry saltwater big banana

Caramel tart $3

Oh my, these little tarts were heaven! I know tarts aren’t you usual breakfast food but when they’re this rich and with a buttery coconut base and thick, silky caramel you just have to make an exception…

mid north coast signature dish

Before we go, we take a little peek at the store next door called For Good which is full of Scandinavian goodies and covetable props and then we’re off on our next stop!

mid north coast signature dish

Gaian Poultry & Game

gaian poultry saltwater big banana

Gaian’s client poultry list is impressive, notwithstanding that Gaian Poultry is a family business headed up by two school teachers that still teach. Their free range muscovy and pekin ducks and pigs end up on some rather stellar dining tables including Rockpool Bar & Grill and Berta among others. Started just two years ago by Beth and Lleyton McMillan, the business started because Lleyton loved to eat duck!

gaian poultry saltwater big banana

They contacted Hudson Meats through the Essential Ingredient and every week Rockpool’s Neil Perry buys half a dozen Muscovy ducks and Berta buy ducks and about two pigs a week (they have Tamworth, Wessex saddleback and black Berkshire pigs) and Bells at Killcare also order from them. The pekin ducks are much quicker to be ready at 8 weeks while the muscovies take 5 months until they are ready.

gaian poultry saltwater big banana

They follow the Joel Salatin model at detailed in his book “Pastured Poultry Profit$” and followed the principles laid out within. The farm is also sustainable and only uses solar power. The rabbits, and Beth tells us that these are the only animals on the farm that aren’t free range because they don’t actually like to be free ranged, are tended to by their 16 year old son Zane who is paid to tend to them for 1-2 hours a day. He knows all about rabbits and he tells us of their breeding cycle and to never put a male in a female’s cage because “they get really protective of their space and will kill it.” Eeek!

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The Jaaning Tree, Nambucca Heads

the jaaning tree, nambucca heads

“Feel free to jump in the water”  Jane says to us as we stare mesmerized at the view from our table at The Janning Tree. Sometimes when you travel and are in a hurry, you look around, realise that there is something special going on where you are and just sit and stay for a while. And that’s what happened to the lovely Julie and I this sunny afternoon at The Jaaning Tree.

the jaaning tree, nambucca heads

the jaaning tree, nambucca heads

Chef Clayton Donovan

Situated right on Nambucca River, Jane, the maitre’d and wife of chef Clayton Donovan tells us that often between service they go for a dip in the river to cool off. And the lifestyle is partly why they have moved back to Nambucca Heads where he grew up because he wants his kids to experience the life that he had growing up.

the jaaning tree, nambucca heads

the jaaning tree, nambucca heads

Orange native bush limes

The water is served with native bush lime which resemble a tiny orange or mandarin but is in fact like a salty lime (perfect for a cocktail!)

the jaaning tree, nambucca heads

Freshly shucked Nambucca River oysters: Asian $16 half dozen and Natural $14 half dozen

Of course we had to try the local Nambucca Heads oysters. The natural oysters are lovely and we use the native wild lime from our drinks to give it a fresh kick. The Asian ones however with pickled and fresh ginger, coriander and wasabi are the pick with a lovely balance of flavours and a delicate hand. The salad in the entree is also a nice complement to the oysters and features violas and nasturtiums from their home garden as well as apple berry flower which is a native fruit that kangaroos like.

Clayton picked some up nearby and he tells us that as kangaroos like it so much, if you find kangaroo tracks then there is a chance that you have an  apple berry tree. The apple berry flower has a texture like a green apple skin but a flavour like celery. While the actual apple berry itself has a flavour like quince and Clayton tells us that it tastes like bubblegum!

the jaaning tree, nambucca heads

Apple berry fruit which is will turn a deep purple colour and sweeten when ripe

the jaaning tree, nambucca heads

Citrus cured crocodile carpaccio $17.50

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The Mid North Coast Signature Dish Competition

mid north coast signature dish

mid north coast signature dish

The next morning after our food trail of Port Macquarie’s producers I startle awake. The sun is shining in my room and I’m worried that I have missed my morning appointment-judging the Mid North Coast Signature Dish competition. Thankfully that’s just the light streaming in through the blinds and I haven’t overslept (always a risk with these action packed sleep deprived trips). There are a total of twelve chefs from the Mid North Coast area from as far as Foster to Woollgoolga and each is the head chef at their restaurant.

mid north coast signature dish

mid north coast signature dish

Their brief was simple: to create a dish that exemplifies the mid north coast. It had to have a protein, a carbohydrate and a sauce component and each had to be matched to a wine. They each had one and a half hours to complete it and they could prepare some of the stocks in advance.

mid north coast signature dish

mid north coast signature dish

mid north coast signature dish

It’s all very calm in the TAFE kitchen, the site of the preparation and judging and also where I meet my fellow two judges-owner and chef of Zest restaurant in Port Stephens Glenn Thompson (who was a twice previous winner of this competition) and David Baker the head cooking teacher at the TAFE campus. There are some rumblings-apparently some chefs have quite stretched the boundaries of the pre-prepared food and a lot more is being brought out of their supply than raw ingredients and some only have to make one or two components to their dish. Naughty!

mid north coast signature dish

mid north coast signature dish

Things move at a smooth pace and some of the chefs even have time to chat whereas other ones are consistently working and we can see their knife skills at work and see how well neatly they keep their stations. We notice that most of them work very neatly.

mid north coast signature dish

mid north coast signature dish

We discuss things among the judges and at about 20 minutes before they are due to plate up, the aromas come wafting across and things really start to smell good. Things really ratchet up a notch or two and even at five minutes to the plating time vacuum sealed bags are being opened and things are being furiously sliced up.

mid north coast signature dish

mid north coast signature dish

We make our way to the tasting room. Now apparently this is serious stuff. When a television crew wants to film us discussing things, they are politely and firmly told that filming is only to be done at a distance and without any sound. We shut the door and take out tasting implements in a jug of water around to each table. Each contestant has plated up two complete dishes-one to go to us and one for photographing.

mid north coast signature dish

Then while we are busy tasting these dishes and rating them according to our criteria (presentation, taste, colour & texture, degree of skill, creativity, jus or sauce, temperature, starch component, gastronomic balance of ingredients and wine matching) another table has been set up for the people’s choice awards where a mix of sponsors and their guests and the public are given small tasting plates of everyone’s dishes to choose their favourite.

mid north coast signature dish

1. Lee O’ Carroll from Bonville Golf Resport, Coffs Harbour: Roasted Hastings Valley organic chicken breast, boudin of chicken and basil, tomato consomme, sweet corn puree, baby carrots

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The Mid North Coast’s Meandering Food Trail

port macquarie comboyne food

It was a trip that just didn’t start well. Mr NQN and I were looking forward to visiting the mid north coast of NSW region including Coffs Harbour where he grew up and when the time rolled around he couldn’t make it due to work commitments. I then asked a friend in his place and when three days before we were about to leave she cancelled on me in a frantic state. Luckily I found someone to come with me! Enter the lovely Julie from Gourmet Getaways who happens to live in Coffs Harbour. Sometimes things just work out nicely :)

port macquarie comboyne food

So that’s how I find myself in Julie’s car being picked up from Port Macquarie airport on sunny morning. We’re off to taste what the mid north coast of NSW has to offer and in one day we’ll be sampling from macadamias, avocados, cheese, chocolate, blueberries, strawberries and tomatoes. And somehow trying to still fit in our clothes!

port macquarie comboyne food

Our first stop is Lorne Valley Macadamias where Jo and Ray Scott grow a variety of macadamia nuts and mixed citrus for the Australian market on their 50 acre property. Out the front is a cafe open four days a week with a lovely lush green view of macadamia trees. They make all of the food in-house (excluding the bread, that proved too troublesome Jo tells us). They are part of the Nambucca Nuts cooperative and here they grow, dehusk, sort and dry their macadamias which are then sent to Macksville to the cooperative to be further dried to 1.5% moisture level, sorted and priced. It’s a family run business that has been here for 15 years and Ray’s 86 year old father even helps out with harvesting while his 83 year old mum helps in the cafe.

Lorne Valley Macadamia Farm

port macquarie comboyne food

The cafe has a good range of salads and sandwiches mostly featuring macadamias but with some exceptions. And instead of using almond meal for their flourless chocolate cake they use a luxurious macadamia meal which is more buttery than an almond meal (and which I cannot wait to try!). But before lunch Ray shows us around the macadamia trees which are mid harvest at the moment with some in bloom.

port macquarie comboyne food

They have 1,400 macadamia trees and also use about 20 acres for a mixed citrus orchard where they grow tangelos and blood oranges  They grow several varieties of macadamia and they are all hybrid varieties grown for a combination of taste and harvest. There is a variety called H2 which has a particularly tasty nut but they have a thicker shell and therefore a lower return on the weight so other hybrids are more popular with farmers. Each tree has a long flower raceme which has about 100 flowers on it. From these 100 or so flowers you can get between 1-10 nuts on each raceme and variables such as weather can affect the flowers with temperatures above 30-40C killing off the flowers.

port macquarie comboyne food

Over the years they have learnt that they need to concentrate on quality nuts rather than quantity as there was a recent influx of macadamia nuts from South Africa which were priced at $6-7 a kilo. However it isn’t possible to grow and harvest them here for under $13 a kilo as our costs of labour are higher. This last year they harvested 10 tonne of macadamia and a good year has 12 tonne of macadamias harvested.

port macquarie comboyne food

And the best way to package macadamias? Vacuum seal them in foil. But of course the problem with foil is that consumers can’t see the macadamias and they like to see the product.  The “00″ nut is the most expensive nut as it is the largest but these are rare and they concentrate on the middle of the range here. Like many farmers they aren’t certified organic but they use organic practices and don’t spray as they live right near the trees and the cafe is nearby. And if you are curious enough to want to grow a macadamia tree, what kind should you buy? There is one breed which has pink flowers and it is self dehusking with thinner outer shells for easy cracking.

port macquarie comboyne food

Harvest salad $14.90

Speaking of the cafe we’re headed there for lunch. Jo recommends us some salads and I’m very happy about that as the weather is warm and sunny. There’s a harvest salad which has a lovely sweet macadamia and basil style dressing and a mix of roasted vegetables including pumpkin, mushroom  and red capsicum and little cubes of feta amongst the mixed salad leaves and cucumber as well as three crispy lavosh crackers. And of course chunks of roasted macadamias!

port macquarie comboyne food

Chicken salad $15.90

Now chicken salad can be a risk if the chicken is tough but this is tender and juicy with four generous pieces of chicken and a slightly sweet but well balanced different dressing which has a distinctly Asian flavour to it. The chicken is marinated in chilli, ginger and macadamia satay and there is a layer of caramelised onion on top of the pieces of fresh tomato and salad leaves.

port macquarie comboyne food

Carrot cake $7

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