Category Archives: Healthy

Cucumber & Smashed Garlic

With our almost Spring like weather during the day, I’ve been slowly introducing more Summery foods into the diet in the hopes that the weather should stick around. At our visit to Spice Temple several months ago, Christie recommended me a recipe for Neil Perry’s Cucumber with smashed garlic. I’d meant to make these for months and it wasn’t until I made another batch of the cucumber pickles that I was reminded of these. They’re easy and fantastically healthy and the perfect cooling side dish or precursor to a Chinese meal.

She pointed me to the Gourmet Traveller website where they featured a few of Perry’s recipes and the best pasrt? The time taken to make these is negligible and most of it is in waiting for it to drain. I loved the cleansing sensation of cucumber and the garlic lends a richer tone to it. It was gobbled up in no time by Mr NQN. I had intended to keep some in a jar to pick at for a healthy snack but he liked it so much that late one night I opened the fridge to snack on some to find the empty container in the fridge. Yes he had stuck the empty container back in the fridge. Luckily for him it was his birthday so I couldn’t get mad at him and he probably knew it.

So tell me Dear Reader, what’s your flatmate’s/husband’s/wife’s worst habit?

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Carrot, Cumin and Ginger Detox Soup

I was in my pajamas and my carrots were old.

This is not the way I like to start any post admittedly but it’s the brutal truth. It was a Sunday morning and it was cold. I was awoken by the loudspeaker from the Balmoral Burn charity run nearby and I wasn’t in a great mood. And because I had woken so early I had an excess of time and my first instinct was to cook. I needed to make a soup for my husband’s lunch that coming week and the carrots I had in the fridge were starting to look a little less appealing. They weren’t awful but they lost that smooth bright orange coat that they had only a couple of days before.

A friend and I were discussing the inevitable Winter weight gain. Well lamenting it was more like it. Stews, pastas and roasts are de rigeur whereas salads and sorbets are out. One way to try and counteract it is with this soup which is very low in fat but full of flavour. Other benefits are of course that it can be made vegetarian and is very inexpensive to make so there’s no reason not to try a bit of detoxing. If only for a meal or two.

Tell me Dear Reader, what are your tactics to avoid Winter weight gain or weight gain in general? Or do you surrender to Winter and come Summer take action?

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Cucumber Pickles – NQN’s Mum’s recipe

“Use the chopsticks!” my mother used to always tell me when I was little and would take a jar of these out of the fridge. I never listened  of course, as I knew I’d eat my size in these delicious pickles so there was never any need to take them out of the jar with a clean pair of chopsticks. For some reason I was never a child that hated vegetables and the regular ingestion of a jar of these would prove testament to this.

Since moving out of home I realised that I hadn’t eaten these for years and years and with a glut of cucumbers I pestered my mum for the recipe. And this is where the dance began. My mum is quite protective of her recipes and she is also one of those “a bit of this and that” cooks so when I asked her by email she responded

Hi Lorraine,
All you have to do is to peel and slice the cucumber and add salt ,vinegar and sugar. Usually I just do it by trial and error i.e. I’ll taste it then add in more of what is required to  my satisfaction.
I think you  need more sugar than the other two. Lastly, add in chilli, pepper and sesame oil.
Bye,
Mum

If you do have some cucumbers I do urge you to make one batch of these. They are so good indeed. And don’t be put off by the amount of sugar in it – most of it ends up in the pickling liquid which you don’t drink. After a bit of back and forth she gave me the quantities and I was pleased to note that it tasted pretty much just like I remembered it. Perhaps she is coming round. Dare I ask her for more recipes? Tell me Dear Reader, is your mum or grandmother similarly protective or quantity-vague when it comes to sharing recipes?

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Healthy Beetroot Dip

I had one of those moments, you know the ones that occur every now and then when you try on your jeans – you know the ones that if you can’t fit into them, you know you have to cut down on the cakes – and they were a little too snug for comfort. I knew exactly why they were too snug, and I knew exactly what I needed to do. It was to make this dip and to snack on it instead of snacking on other less healthy options. I find that when I am peckish, especially around the witching hour of 4pm, I need something crunchy and this dip is great as it gives a nice plain cracker some pretty colour as well as a fabulous taste. It’s also pretty easy with a total of 3 (or 4) ingredients although I will say that most of the work is in the actual preparation of the beetroot.

This is a seriously great dip and I think this was helped along by two things that I bought in the Easter Show’s Best of Show Deli bag: the fabulous Pane Croccante by Brasserie Bread that I served it with from and the ambrosially creamy Country Valley Lush natural yogurt. I didn’t use any fresh herbs as I only had basil and I wasn’t sure if that would work but rest assured it is good without them. Something that I do find is that with beetroot you do get an “earthy” or “dirt” flavour but I didn’t detect any with this dip. And did I mention the jeans now fit again?

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Moist Pumpkin Coffee Cake

Coffee cake by Jessica Seinfeld Deceptively Delicious

I cannot tell you how gloriously moist this cake is. For those who find normal cakes a bit dry, this is the cake for you. And because it is so moist, it keeps beautifully so you needn’t be baking on the day that guests drop by, instead doing much more productive work like watching reruns of Desperate Housewives or Seinfeld.

Coffee cake by Jessica Seinfeld Deceptively Delicious

I know I eschewed Jessica Seinfeld’s suggestion of chopped pecans as I had some to put on the top after it had cooked (I was a little worried about them over-baking for the 60 min cooking time) but once it came out of the oven, the pink marshmallows had burst through the topping so I thought the only thing I could do is celebrate the pinkness of the cake with marshmallow flowers. I had most of the 500g bag of marshmallows left so I needed to do something with them.

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