Blindfold Veggie Burger Taste Test: Lentil, Tofu & Veg

Lentil and sweet potato burger

(makes 8 burgers)

Image removed for printing

• 400g can lentils, rinsed, drained

• 3-4 garlic cloves, crushed (or 1-2 if you don't like your good very garlicky)

• 380g sweet potato, coarsely chopped and cooked

• 60g stuffing mix or dried breadcrumbs (I used Tandaco stuffing mix)

• 1/3 cup water

• 2 eggs, lightly whisked

• 2 egg whites

• 1 stalk shallot white and green part chopped

• 1 small bunch fresh coriander

• 1/4 bunch parsley

• 2 teaspoons tahini

• Salt & freshly ground black pepper

• 1/2 cup Sunflower and sesame seeds

• 1 1/2 tbs olive oil

• 8 rolls

• Mixed salad leaves

• aioli

Method

Step 1 - Combine lentils, garlic, sweet potato, breadcrumbs, water, coriander, parsley, tahini, egg and egg whites in a large bowl. Season with salt and pepper. Use your wet hands to shape each portion into an patty-you should get 8 patties in total depending on the size you make. Roll one side in sunflower and sesame seed mix. Cover and refrigerate until ready to be cooked.

Step 2 - Heat 2 tsp of the oil in a large non-stick frying pan over medium-high heat. Cook the patties and cook for 3-4 minutes each side or until brown and cooked through.

Step 4 - Split rolls in half and spread a little aioli on bottom half. Add patty and then top with salad.

Asian Tofu burger

(makes 4-5 burgers)

Image removed for printing

• 1x 600g block of hard/firm tofu, cut into 4 or 5 slices

• curry powder for marinade

• 1 tablespoon of oil for panfrying

• 2 brown onions sliced into rings

• sage leaves

• mixed salad leaves

• tomato jam

• satay sauce

• 5 bread rolls

Step 1 - Marinate tofu slices with 1/2 teaspoon of curry powder between each slice for 2 hours if you have time.

Step 2 - Fry onion rings with sage leaves until caramelised

Step 3 - Fry tofu slices for 2 minutes each side until curry powder is cooked and browned slightly.

Step 4 - Spread bread with tomato jam or satay sauce, add tofu slice, caramelised onion and mixed salad leaves.

Italian grilled vegetable burger

(makes 4 burgers)

Image removed for printing

• Fat eggplant cut into even thick slices (this will be the "meat")

• 4 slices Roasted capsicum in a jar or made fresh

• 4 large, fat slices Grilled eggplant

• 100g rocket

• 4 tablespoons of basil pesto

• 4 bread rolls

Step 1 - Spread the bottom half of a split bun with basil pesto and then top with grilled eggplant slice, 1 slice of roasted capsicum, 1 slice of grilled eggplant and rocket.

Nigellan Flatbread

(makes 6-8 rounds)

• 500g strong white bread flour

• 2 tablespoons instant yeast

• 2 teaspoons salt

• 2 tablespoons yogurt

• 2 tablespoons olive oil, plus more for greasing

For glaze

• 1 egg beaten

• 1 teaspoon water

• 1 teaspoon yogurt

• 2 tablespoons of Nigella or sesame seeds for sprinkling

Step 1 - Combine the flour, yeast and salt into a large bowl and make a well. Dollop the yogurt and oil into a measuring jug and add warm water to come up to the 350ml mark. Give a quick beat with a fork to combine, then pour this liquid into the dry ingredients and mix with your hands or a wooden spoon, adding more liquid as needed, to form a firm but soft dough.

Step 2 - Turn out onto a floured surface (or set your mixer and dough hook to work on the lowest setting) and start kneading. Add more flour as needed until you've got a smooth, supple and elastic dough. Form the dough into a ball, grease a bowl and turn the dough in it so it's lightly oiled all over. Cover the bowl with clingfilm and leave to rise for about an hour or so, until doubled in size.

Step 3 - Punch the dough down, then leave to rest for 10 minutes. Preheat the oven to 220c/gas mark 7. Divide dough into 6 or 8 pieces depending on the size that you want and shape into round or egg shapes. Place on baking sheets about 3cm apart, cover with tea towels and leave to prove for 20 minutes, until puffy.

Step 4 - Using the blunt size of an ordinary kitchen knife, draw diagonal parallel lines across the loaves about 2 cms apart. Do the same now the other direction so you've got a loose criss-cross.

Step 5 - Beat the egg with the water and yogurt and using a pastry brush. paint this over the breads. Sprinkle on the nigella or sesame seeds and bake in the hot oven for 8-10 mimues. by which time the loaves will be lightly golden and puffed up in places and cooked through.

Step 6 - Remove them from the oven, and drape immediately and for a few minutes with a tea towel so that these small flat breads don't dry up and get too crusty.

Adapted from How To Be A Domestic Goddess by Nigella Lawson