Tropical Mango Coconut Muesli - Low GI Bircher Recipe

Tropical Mango and Coconut Muesli

Ingredients

• 400g/14ozs rolled oats

• 120g/4ozs sunflower seeds

• 120g/4ozs desiccated coconut

• 175ml/6flozs apple juice

• 2 tsp ground cinnamon

• 1 tsp ginger

• 7 tablespoons runny honey

• 100g/3.5ozs light brown sugar

• 150g/5ozs unsalted macadamias

• 1/2  tsp sea salt

• 150g/5ozs dried mango

• 50g/1.7ozs shredded coconut extra

Step 1 - Mix everything except the mango and shredded coconut together very well in a large mixing bowl using two large spoons.

Step 2 - Spread this mixture on two baking tins and bake in a gas mark 3/170c oven turning over after 20 minutes and redistributing the granola evenly during the baking process. The object is to get it evenly golden without toasting too much in any one place. This should take anything from about 40 minutes.

Step 3 - Once its baked, allow to cool and mix together with the dried mango and shredded coconut. Store in an airtight jar or container.

Adapted from Feast by Nigella Lawson