How To Cook The Perfect Steak
Adapted from Heston At Home
Preparation time: 2 days
Cooking time: 10 minutes
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Steaks (I chose a chestnut fed wagyu cap 9+ marbling and a grass fed eye fillet)
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Olive oil for frying
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Salt and black pepper
Step 1 - Even though the steaks take about 5 minutes to cook, the ageing process takes two day in your fridge which concentrates the flavour in the steak and evaporates the water. Unwrap the steaks and place them on a wire rack over a tray and allow to age in the fridge for 2 days uncovered. By the time they are ready, they will have formed an almost waxy layer on them and you can touch them without feeling any moisture. Take the steaks out a couple of hours before you want to eat them to allow them to reach room temperature.
Step 2 - Heat a cast iron frypan to as hot as you can get it. I also caution you to remove the batteries from your smoke alarm because this can smoke like mad and I don't want you to get a fine from the fire department. Heston even warns that it will feel like you might burn your house down but you won't. My smoke alarm went crazy and I am not tall enough to reach it so I just kept cooking and flipping the steak like a mad woman. But luckily all my neighbours weren't at home or they might have evacuated and I would have felt terrible because all I wanted to do was cook a perfect steak.... Sprinkle some salt but not pepper on the steak and add a layer of oil to the pan. I took my iPhone and set it to countdown. Place the steak on the pan and allow it to cook for 15-20 seconds. Then turn it over and cook it for 15-20 seconds on all sides always turning every 15-20 seconds. I cooked the eye fillet for 5 minutes and the wagyu rump cap for 6-7 minutes.
Step 3 - Don't cut the meat, instead get a meat thermometer and test the centre of the meat. Rare should be 45C/113F, medium 55C/131F and well done 65C/149F. Let the meat rest for 5-10 minutes before serving. Season with pepper. Oh and don't forget to put the smoke alarm batteries back in! ;)
Personal Note
I had just joined a conversation at a party. The three other people were discussing someone animatedly. It took me a few minutes to realise that the person that they were talking about was indeed a friend of mine because from the way they described her, she sounded like a bit of a pain in the bottom.
"She swans around and does nothing and spends her husband's money and she lives such a perfect life it makes me sick" one said.
"I know, I bet those kids of her don't even misbehave. I'm sure there's a nanny there that looks after them if she needs to go shopping anyway."
"And she just bought another new car, why did she need the new one? What was wrong with the old one? Ugh!" one of them said dramatically with a hand gesture that suggested gagging.
After a few minutes, I realised that they were talking about a friend of mine. She certainly wouldn't class her life as perfect and I know her well and I know that it isn't. She's polished but her house is as chaotic as mine and her life is about as topsy turvy as mine. She has had as many challenges as most of us in her life (eating disorder, crazy family and career stalling). Being polished is just her way. Her mum is polished and her grandmother is polished. There is no such thing as having a perfect life. In fact, someone I know once told me that they thought that I was a housewife that had a filthy rich husband and that I wrote the blog as a hobby. Picking up my jaw off the ground I had no other reaction but to laugh at the absurdity of it all. If only!
So tell me Dear Reader, what is your favourite cut of steak and do you have any steak cooking tips? How do you eat your steak? And whose life would you like to lead or take a peek into?