Grow Your Own Chia Sprouts

https://www.notquitenigella.com/2015/07/03/grow-chia-sprouts/

How To Grow Your Own Chia Sprouts!

Takes 7 to 10 days

  • 1 tablespoons chia seeds (regular kind)
  • Terracotta dish
  • Spray mister filled with water
  • Cling wrap or a jug to place over it

Image removed for printing
Day 1

Step 1 - Soak the terracotta dish in water for 2 minutes. Sprinkle the chia seeds over the bottom of the dish so that they are spread out (mine were a little too close). Spray with the mister and pump it 3-4 times. Cover with cling film.

Image removed for printing
Day 2

Step 2 - Every day repeat morning and evening. Around day 3 they'll start to sprout and around day 7 you should have enough to make a sandwich!

Image removed for printing
Day 4


Did you make this?

© Lorraine Elliott