Deliciously Easy Nutty, Crunchy Granola Energy Balls
All Original Recipes by Lorraine Elliott
Preparation time: 5 minutes
Cooking time: 0 minutes
- 1.5 cups Be Natural® Coco-Nutty Granola - Coconut, Spelt & Fig
- 6-7 medjool dates, pits removed
- 6-7 tablespoons almond or cashew butter
- 2 tablespoons chia seeds
- 1/2 cup dark chocolate chips (optional, I preferred these without the chocolate)
Step 1 - Blend the granola, dates, nut butter and chia seeds together in a food processor. Roll into balls and stud with 3-4 chocolate chips per ball.
Acai Berry & Banana Smoothie Bowl
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves 2
- 1.5 cups frozen berries
- 1 ripe Banana
- 1 tablespoon acai berry powder
- 300ml/10.6fl ozs. coconut water
- Honey to taste
- Kiwifruit
- 2 Strawberries
- Small handful blueberries
- 1/2 cup Be Natural® Organics Golden Whole Grain Bites
Step 1 - In a high powered blender, process the berries, banana, acai berry powder with coconut water until smooth. Add honey to taste (unless you like the level of sweetness already). Scoop into a bowl and top with sliced kiwifruit, strawberries, blueberries and Be Natural® Organics Golden Whole Grain Bites.
Mango & Coconut Granola with Coconut Water
Preparation time: 5 minutes
Cooking time: 0 minutes
- Be Natural® Coco-Nutty Granola - Coconut, Spelt & Fig
- 300ml/10.6fl ozs. coconut water
- Cheek from 1 firm but ripe mango
- 2 tablespoons crystallised ginger
- 2 tablespoons dried banana chips
- A slice of strawberry
Step 1 - Empty a cup or so of Be Natural® Coco-Nutty Granola - Coconut, Spelt & Fig granola into a bowl and top with ginger and banana chips. Slice the skin off the mango with a sharp knife and then cut thinly. Use your hands to make a long line of the mango and shape it into a flower. Lift off surface with an egg flip and place on top. Fill centre with a slice of strawberry and serve with coconut water. You can also make this a bircher muesli by soaking it overnight either with coconut water or coconut water and natural yogurt!
Black Cherry, Goji Berry & Pistachio wholegrain Flakes
Preparation time: 5 minutes
Cooking time: 0 minutes
- Be Natural® 5 Whole Grain Flakes
- 2 tablespoons dried black cherries
- 2 tablespoons goji berries
- 2 tablespoons pistachios
Step 1 - Place the Be Natural® 5 Whole Grain Flakes in a bowl and toss with cherries, goji berries and pistachios.