Easy Baked Salmon And Greens

https://www.notquitenigella.com/2017/02/15/healthy-salmon-bake/

Spa Salmon, Soba and Greens

An Original Recipe by Lorraine Elliott

Preparation time: 10 minutes

Cooking time: 20 minutes

Serves 4

  • 500g1/1.lbs salmon fillet, cut in half or quarters
  • Leaves from 3-4 pak choy
  • 180g/6ozs. dried soba noodles
  • 1/3 cup water
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • Spring onions, shredded
  • small handful coriander
  • 180g/6ozs. soba noodles
  • 2 tablespoons white sesame seeds
  • 2-3 teaspoons sesame oil extra
  • 2 teaspoons soy sauce

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Step 1 - Preheat oven to 180C/350F. Mix the water, light and dark soy sauces, oyster sauce and sugar together well and marinade the salmon fillets for 5 minutes or however long it takes to preheat the oven. Lay the pak choy leaves on the base of a baking dish and place the salmon on top. Pour the marinade on top and bake for 15-20 minutes (15 if you have four fillets). Spoon some of the sauce back over the salmon and greens.

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Step 2 - 5 minutes before the salmon is done place a pot of water onto boil and cook the soba for 4 minutes until done. Rinse in cold water and spoon a few tablespoons of the cooked marinade with the noodles so that they don't stick. Sprinkle with sesame seeds, shredded spring onions and coriander.

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Did you make this?

© Lorraine Elliott