Healthy Chicken Cacciatore Recipe

https://www.notquitenigella.com/2021/11/17/chicken-cacciatore/

Chicken Cacciatore

An Original Recipe by Lorraine Elliott

Preparation time: 15 minutes

Cooking time: 60 minutes

Serves: 4 (generous serves)

  • Oil for frying
  • 800g/28ozs. or 8 skinless chicken thighs, kept whole
  • Salt and pepper for seasoning
  • 1 large onion, peeled and sliced
  • 200g/7ozs. mushrooms, cut into quarters or sliced
  • 350g/12.3ozs. red or yellow capsicum, seeded and sliced
  • 6 cloves garlic, peeled and sliced
  • 1/2 cup red wine
  • 800g/28ozs. tin diced tomatoes
  • 3 tablespoons tomato paste
  • 1 cup green or black olives, pitted
  • 3 tablespoons capers
  • 1/2 cup/125ml/4flozs. chicken stock
  • Fresh parsley or oregano to serve
  • Salt and pepper
  • 1-2 teaspoons sugar

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Step 1 - Season the chicken well with salt and pepper on both sides. Add a tablespoon of oil to a large, deep frypan (28cm or above) and heat on medium high heat and fry the chicken for 4 minutes on the top side and then turn over and fry for 4 minutes on the other. Put aside.

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Step 2 - Add a bit more oil and fry the onion until softened scraping up any bits left from frying the chicken from the bottom of the pan. Add the mushrooms and fry for 3-4 minutes. Then add the capsicum and garlic and fry until starting to become softened. Add the red wine, tomatoes, tomato paste, olives, capers and chicken and place the lid on and bring to a simmer for 35-40 minutes. Add the chicken stock halfway through if the liquid dries out. Season with salt and pepper. I also add 1-2 teaspoons of sugar as well to balance if the tomatoes aren't sweet. Serve with fresh herbs and pasta, bread or potatoes.

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Personal Note

There's even a chicken cacciatore day (15th October). I had actually planned to make this around then but got caught up with Halloween preparations and all I served that week was a range of Halloween inspired spooky food. This year I was so happy to be able to celebrate not just one but two Halloweens. You see Mr NQN's niece Aura Lily decided to have her birthday two weeks early and to to celebrate it on Halloween complete with Halloween dress ups! I couldn't be prouder or happier about it.

I thought that I had a Morticia dress in my closet but when I went to search for it it wasn't there. I did however find another dress that I had no memory of buying (sleep buying costumes is a distinct possibility). Mr NQN shook off an old medieval knight costume and I got my cheese platter ready for the picnic party.

Well it turns out that I no idea what 11 year old kids like. I also assumed that there would be heaps of adults but it was basically half a dozen adults and dozens of kids. And as it turns out kids DGAF about French cheese and sun dried fruit.

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"Um are you a vampire?" one girl Elle said to me quietly, eyes as wide as saucers.

"Yes I am," I said conspiratorially.

She was delighted at this discovery and gave me a secret "thumbs up" sign.

"That vampire dress really suits you," said another ghoul girl gnawing on the corner of a bright scarlet corn chip, her eyes ringed with dark eyeshadow.

While I find babies terrifying once they get a bit older and can communicate they're much easier to deal with and these 11 year olds were the sweetest. It also turns out that all of these 11 year old kids are very familiar with Squid Game having seen the show (how? I had nightmares!). When I suggested to Aura's mum Araluen that we play the Red Light Green Light game they were very excited.

"Are we playing the Squid Game version?" Elle asked excitedly.

"What do you think happens in the Squid Game version?" I asked curiously.

"Everyone gets shot," she said deadpan. Yup she was asking if we'd be playing the version where everyone gets shot LOL.

Mr NQN played the red light green light doll turning around and another adult played adjudicator. The kids were brilliant at the game and enjoyed it so much (even without the shooting haha!). And in the end Aura suddenly lost a tooth which was very on theme for Halloween.

I can't even imagine what will be the theme for next year's birthday. Perhaps it will be even grislier!

So tell me Dear Reader, have you ever played the Red Light Green Light game? And do you like chicken cacciatore?


Did you make this?

© Lorraine Elliott