Healthy Recipes

Start the day with oats, granola, egg dishes, pancakes, chia puddings and clever breakfast bakes that are satisfying without feeling heavy.

These substantial salads use vegetables, grains, beans, seafood, chicken and fruit to create meals and sides with plenty of texture.

Warm up with tomato, pumpkin, chickpea, chicken and bean soups, plus congee and a Finnish pea soup for something especially sustaining.

Find lighter versions of chicken favourites, simple lean-protein dinners and recipes that use baking, air frying or vegetable-rich sauces.

Fresh fish, prawns, oysters and calamari make quick healthy meals, from sashimi and salads to baked salmon and fragrant curry.

Beans, lentils, tofu, mushrooms and vegetables are at the centre of these filling meat-free dinners, wraps and savoury breakfasts.

These recipes rethink pizza, pasta, rice, bread and toast with cauliflower, mushrooms, zucchini, spaghetti squash and other useful alternatives.

Make hummus, yoghurt dips, avocado spreads, chia jam and crunchy pickles for easy snacks, picnics and vegetable-packed entertaining.

Protein balls, energy bars, baked chips, fries, croquettes and cauliflower bites provide practical choices when you want something between meals.

Ginger shots, jamu, kombucha and Korean fruit punch offer refreshing homemade alternatives to bought drinks.

Use these roundups, lunchbox guides and personal eating plans when you want a broader set of ideas rather than one recipe.

Fresh, poached, dried and frozen fruit stars in these easy desserts, from peaches and pears to banana soft serve and watermelon pizza.

These cakes, breads, brownies, bars and cookies use fruit, vegetables, pulses or lower-sugar approaches while still feeling like a proper treat.

Choose from raw chocolate treats, energy balls, baked ricotta, coconut custard and other small sweets for a lighter finish.